Nothing can be as frustrating as having severe venous ulcers on your feet when you need to be active. These non-healing wounds usually develop on your legs and often develop due to vein disease or venous insufficiency. Typically, vein disease impacts skin changes like redness, hardness, or itching, affecting your mobility if ignored. However, this doesn’t mean that the condition is inevitable. The Villages venous ulcers treatment procedures will provide you with relief if this condition is affecting your aspect of life.
On the other hand, the best way to guarantee your safety against this deadly health issue is to incorporate measures that will reduce your risk of being affected. Therefore, this guide provides you with the top six effective ways to prevent venous ulcers. Let’s get started.
Constantly maintain a healthy weight
It’s no secret that elevated body weight puts you at greater risk for vein diseases. Usually, being overweight strains the tiny valves in your legs which can cause malfunction, leading to varicose veins. However, with a good weight management plan, you can cut the extra weight, which will go in handy in safeguarding you against venous issues. Maintaining a healthy body weight means eradicating excess pressure, thus slowing the progression of venous ulcers.
Elevate your legs often
Prolonged sitting or standing is among the leading factors that risk you from contracting venous ulcers. This is because it hinders the efficient flow of blood from your legs to the heart, which leads to blood poo formation. Nevertheless, elevating your legs can boost blood circulation, thus preventing venous problems. If you are fond of sitting or standing for long hours, you should consult a venous specialist to comprehend how you should constantly elevate your legs.
Smoking doesn’t only affect your heart or lungs but goes further to impact your vein health negatively. If you are addicted to smoking, chances are high you can develop venous leg ulcers soon. However, you can talk to your doctor to understand how to quit smoking if you cannot do it independently. Evading smoking habits goes a long way in safeguarding your veins’ health in the long run.
Be physically active
Lack of physical activity can cause severe consequences on matters of your vein health. Moving around and doing routine exercises usually improves blood flow in your leg veins which helps in preventing venous ulcer development. Although regular exercise is vital, individuals with venous ulcers should avoid strenuous exercise to avoid worsening their condition. Therefore, it’s always critical that you talk to your doctor before engaging in any vigorous physical activity.
Wear compression socks
Patients who suffer from leg swelling and symptoms of vein diseases and stand or sit for extended hours should consider wearing compression to alleviate blood flow in their legs. Nevertheless, this should only be done under the instructions of your doctor or a vein specialist.
Plan for frequent vein screening and treatments
Generally, vein disease is a progressive health condition that worsens over time. Also, venous ulcers can develop without your knowledge, so it’s essential for initial screening to detect their symptoms early. Furthermore, treating and managing venous leg ulcers will be easier if your doctor can catch them early.
You shouldn’t overlook the negative consequences that come as a result of venous ulcers. This debilitating condition can affect your quality of life and your overall productivity. However, incorporating the above-listed tips and making frequent visits for checkups will go a long way in safeguarding you against venous ulcers.