Everybody is likely to experience some form of pain at some point in their lifetime. The pain can be upsetting as it can prevent you from carrying out your daily activities. Moreover, persistent pain can indicate a worrying issue that might lead to permanent disability. As a result, numerous individuals seek treatment for lower back pain Livingston to avoid facing the consequences. Unfortunately, some people continue to struggle with the problem due to the misinformation spreading across the internet. Below are common myths about lower back pain you should ignore.
Lower Back Pain Will Remain For the Rest of Your Life
Regardless of the period you have been struggling with low back pain, it is not an indicator that the pain will persist for your lifetime. Usually, chronic pain is a complex situation and is mainly associated with psychological factors. You are not late to take measures to control your health and make progressive changes to boost the enhanced quality of life. Physiotherapy can be an effective start to manage your pain and provide you with tools to live a happy life.
Rest Is the Best Treatment for Lower Back Pain
Rest is an approach that leads to a pain and weakness cycle. This cycle means that the pain makes you rest for some days, which can contribute to fatigue or weakness. However, you will continue to experience more pain, excess weakness, and inactivity. There are some effective activities you can do, while others you should avoid to reduce or eliminate your pain. For instance, you should avoid adding bed rest into your daily life because it can lead toward a descending spiral.
Moving Worsens Lower Back Pain
Several people embrace a robotic-like approach to movement when experiencing lower back pain attempting to prevent twisting and bending. Although there are certain occasions you should avoid this pattern, the gradual resumption is essential. If your muscles are in spasm are likely to relax whenever you engage in gentle movement. You should surge your motion as you endure and continue moving. Staying inactive is not the solution and can continue worsening your pain.
Serious Lower Back Pain Signify Severe Problem
The symptoms can range from mild to severe whenever your lower back becomes painful. Severe pain does not mean you have a serious disease. In some cases, symptoms can indicate slight, treatable problems like overstretched ligament or pulled back muscle or a debilitating issue affecting your discs or spinal nerves. These conditions improve with time without a need for treatment. Usually, the severity and nature of low back pain vary from one person to another.
Lower Back Pain Is Not Hereditary
Similar to the color of eyes or hair, studies show that some unique changes in lower back tissues, such as alterations in the biochemistry, functions of the spine and metabolism, can be inherited. For instance, back pain is partly hereditary because of different generations possessing disc height, the hydration state of discs, and the growth of osteophytes from the vertebrae. Such changes can lead to lumbar disc disease of your spine and can be hereditary to around 80% of individuals with these conditions.
If left untreated, low back pain can be frustrating. Treating chronic lower back pain can be complex, mainly if you do not know the cause of the pain. Therefore, if you are suspicious of pain in your lower back, you should consult your doctor instantly. Your provider can diagnose your source of lower back pain and determine the most effective treatment. Physical therapy, lifestyle adjustments, injection-based treatment and surgery are some options your doctor can prescribe depending on the type and severity of your pain. These treatments will allow you to return to your normal life and activities.