With aging comes wisdom, kids to do your bidding, and not-so-welcome wrinkled skin. Unfortunately, wrinkles and saggy skin affect everyone, regardless of genetics. Aging is one aspect we can’t escape. As age creeps in, your skin loses its elasticity, the fine lines become more pronounced on your face, and skin pigmentation becomes dominant. Collagen production declines with aging, making your skin more prone to blemishes. Skin defects detract from the quality of your appearance and dent your self-confidence. But you can slow down your biological aging clock at Scarsdale, NY aesthetic medical spa with a blend of cosmetic treatments and lifestyle adjustments.
People ask, “is it possible to look younger than my age?” The answer is yes. You can look younger by practicing the following tips for younger-looking skin.
Avoid the sun
The sun is your number one enemy when seeking younger skin. Harmful UV rays dehydrate your skin, break down elastin, cause sunspots, and make your skin saggy. Stay out of the sun. But if you must stay in the sun, wear protective clothing like hats and sunglasses. Apply sunscreen with an SPF rating of 30 or more frequently to shield your skin from the sun’s rays.
Try micro needling
If you don’t fancy going under the knife to reverse wrinkles on your skin, then micro-needling is up your alley. Micro-needling is a minimally invasive procedure that involves a dermatologist making tiny punctures on your skin. The wounds spur fresh collagen production and build elastin, which repairs your skin. The results manifest after five or more sessions.
Get dermal fillers to add volume to your skin
Sunken jaws result in droopy skin. As you age, you lose muscle volume around your jaws and face. Dermal fillers contain hyaluronic acid and fillers that even out your wrinkles while adding volume. When considering dermal fillers, look for a qualified dermatologist who can impart the best results. You may need sessions every 6 to 12 months to retain the results.
Drink plenty of water
Like grandma said, water is good for your health. Water washes out toxins that build up in fibroblast cells responsible for elastin and collagen production. Aim for eight glasses of water per day. Water also aids in blood flow, transferring nutrients to your skin for a radiant glow. Water keeps your skin supple, which imparts a much-coveted glow.
Get laser resurfacing treatment
Laser resurfacing uses laser energy to ablate layers of the skin and reveal unblemished skin. However, non-ablative laser treatment for skin tightening is also ideal for flabby skin. Laser resurfacing leverages your body’s natural healing abilities to generate younger-looking skin.
Laser resurfacing has long-lasting benefits. However, multiple sessions are required before resolution. The lasers also stimulate collagen production to make your skin supple.
Exercises reduce skin aging at a cellular level. High-intensity exercises slow down aging and improve critical nutrient flow to your skin. Squeeze in 15 minutes of exercise in your daily routine. Alternatively, walk to work and take the stairs. The subtle practices ensure you prolong your lifespan and reverse skin aging.
Try nonsurgical facelift
Surgery has a lot of drawbacks for your skin during the operation and post-op recovery procedure. A more practical solution is a nonsurgical facelift. This procedure focuses on your face’s support structure, such as your teeth and jaws. In some cases, improving the support leads to firmer skin that is more appealing. Before opting for a nonsurgical facelift, consult your doctor to determine if you are a suitable candidate. Aesthetic spas tailor facelift procedures to your skin structure and tone.
Minimally invasive procedures coupled with lifestyle adjustments help reverse the signs of aging. The single best thing you can do to stop your skin from rapidly aging is to stop smoking. In addition to limiting caffeine and nicotine intake, practicing healthy lifestyle practices like drinking water and getting adequate sleep will go a long way in maintaining your skin’s youthfulness. Nonsurgical treatments for aging skin come into play to help you reverse the signs of aging and impart long-term benefits. A medical spa is your best bet when looking younger than your age.