How to Transit to Menopause Without A Fuss

Every woman undergoes menopause once they begin their 40s. Although it is an inevitable biological process, you don’t have to tolerate the associated symptoms. Dr. Eden and her team are dedicated to ensuring you transit to Midtown East menopause without a fuss by providing various treatments like hormone replacement therapy. Understanding the causes and symptoms of menopause can help you to manage this transition better and maintain your overall health and well-being.

Symptoms associated with menopause

Menopause refers to a natural biological process that marks the end of your reproductive years. It usually occurs in your late 40s or early 50s, although it can occur earlier or later in some cases. This disorder can lead to a variety of physical and emotional symptoms. Some common physical symptoms you may experience include hot flashes, night sweats, vaginal dryness, difficulty sleeping, joint and muscle pain, and weight gain. Menopause can also increase your risk of certain medical disorders like osteoporosis, heart disease, and urinary tract infections. Emotional symptoms of menopause may include mood swings, irritability, anxiety, and depression.

What happens during menopause

During menopause, your ovaries cease releasing eggs, and the levels of estrogen and progesterone decrease. This hormonal shift can cause several symptoms that interfere with your sleep quality and ability to perform daily activities. While menopause marks the end of your reproductive years, it is not a disease or illness, and you can manage your symptoms with lifestyle changes or medical treatments.

Factors contributing to premature menopause

Premature menopause occurs when your ovaries stop functioning normally before age 40, resulting in a cessation of menstrual periods and infertility. The triggers of early menopause can be complex and may involve a combination of genetic, environmental, and autoimmune factors. If you have certain gene mutations or chromosomal abnormalities, you may be at an increased risk of premature ovarian failure. Environmental factors like radiation and chemotherapy can also damage your ovaries and lead to early menopause. Autoimmune diseases, such as Hashimoto’s thyroiditis, can also attack the ovaries and cause premature ovarian failure.

Available treatments for menopause

  • Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) involves using medications containing estrogen and progesterone to supplement the declining levels of your hormones during menopause. The treatment can alleviate your symptoms, prevent bone loss, and reduce your risk of fractures. Your doctor can administer HRT through various methods, such as pills, patches, gels, creams, and injections. However, this treatment carries certain risks and benefits, and it is vital to discuss them with your provider and weigh the potential benefits against the risks before considering HRT.

  • Lifestyle adjustments

You can adjust your diet and exercise habits to help alleviate your symptoms. Incorporating more plant-based foods, such as fruits and vegetables, in your diet can o increase the intake of phytoestrogens, which can mimic the effects of estrogen in your body. Regular exercise can also reduce your risk of osteoporosis and heart disease, which are more common after menopause. Other lifestyle changes include stress reduction techniques, such as yoga or meditation, and avoiding triggers like alcohol and caffeine.

If you are experiencing severe menopause symptoms, call Dr. Eden or book an appointment online for treatment and support.


River Scott

Emmett River Scott: Emmett, a culture journalist, writes about arts and entertainment, pop culture trends, and celebrity news.