Dry eyes can be caused by various factors, such as aging and environmental or medical factors. The most common cause of dry eyes is allergies, which could also stem from underlying illnesses such as diabetes or other autoimmune disorders. Dry eyes occur when there are not enough tears to lubricate your eyes. They are often uncomfortable and can cause a painful and burning sensation in your eyes and the surrounding tissues. If you notice that your eyes are chronically dry and uncomfortable, consider dry eyes edgewater treatment. While dry eyes are mostly temporary, they can affect your vision and overall ability to enjoy daily life. Here are six preventative measures that can help you get relief from your dry eyes.
Increase Your Blinking
Blinking is a natural reflex that often helps to keep your eyes moist. This natural reflex keeps your cornea moist, which helps prevent dryness in the eye. You can increase blinking by focusing on something in the distance or looking up or down for a few seconds before opening your eyes again. You can also close and open them momentarily when reading or watching TV. This step will help strengthen your eye muscles and improve their function during waking hours.
Prevent Air From Blowing into Your Eyes
Keeping your air conditioning on can help keep dust and other small particles from blowing into your eyes, which is often a common cause of dry eyes. Also, avoid standing near a fan or using an open window for more than two hours to prevent moisture from getting into your eyes. If you are on the move, avoid using a blow dryer as it could worsen your symptoms. If you have to use one, limit the time you spend drying up your hair.
Wear Sunglasses
Wearing sunglasses or glasses with clear lenses is one of the best ways to prevent dry eyes. They can protect your eyes from wind, dust, bright lights, and debris. Sunglasses also help keep the sun’s rays away from your face, which is important for keeping your natural oils flowing properly.
Keep Your Eyelids Clean
Keeping your eyelids clean is an effective preventative measure for dry eyes. Use a warm compress to clean the eyelids, a soft cloth, or a cotton swab. It is also best to avoid using soap or other chemicals on your eyelids to prevent irritation. Keeping your eyes clean can help keep off debris and dust from your surrounding skin from getting into your eyes.
Reduce Screen Time
Reducing screen time is a great way to prevent dry eyes. Studies show that prolonged use of electronic devices can be irritating. You can reduce screen time by spending at least 30 minutes away from any electrical gadget. You can use a humidifier in your room, where you spend most of your time sitting. Doing so can help keep the air around you moist, which can help keep your eyes hydrated.
Use Artificial Tears
Artificial tears are also known as eye drops. If you have dry eyes, it is important to use artificial tears often. They can help restore moisture to the cornea and allow for better vision. It is best to use the preservative-free ones recommended by your eye doctor, as these are more effective at treating dry eyes. However, you should avoid using benzalkonium chloride (BAC) products, which can cause irritation and discomfort when used on the eyes and sensitive areas of the face.
Dry eyes can cause discomfort. However, incorporating the above preventative measures can help keep your eyes lubricated and healthy. If any of the above-mentioned options become less effective in preventing dry eyes, consider visiting your eye doctor for more advanced treatments. Before receiving treatment, remember to tell your doctor about previous treatments you might have been using.
