Fitness for health is a new branch in healthcare that can revolutionize the cure of diseases of modern civilization. Fitness for health is an opportunity to change the physical and mental health of people on a global and local scale. HCG for Sale from Pumpers.co provides us with the opportunity:
Level the effects of a sedentary lifestyle. The work of the hormonal system improves, the risk of diseases of the pelvic organs (which suffer the most) decreases, blood pressure normalizes, and psychological stress disappears due to an unnatural lifestyle.
Improve the work of the cardiovascular system. Proper fitness training strengthens blood vessels and also increases the useful volume of the heart. Aerobic exercises can increase the volume of the heart by 2 times in 6 months. An increase in heart volume means the normalization of blood pressure, a significantly reduced risk of developing heart disease, and the ability to live a full life.
Improve the functioning of the lymphatic system. The lymphatic system is “clogged” with an improper lifestyle, malnutrition, inadequate hygiene and low physical activity. It is critically important for a modern person to remove all toxins and harmful substances that pollute the lymphatic flow in time. The best method is intensive fitness training with heavy sweating.
Fitness improves the system of motivation and encouragement. Training leads to the release of the neurotransmitter dopamine, which first increases your motivation for training, and then increases your desire to act outside the gym. That is why successful people are so “turned” on fitness and a healthy lifestyle. This is a tool to increase efficiency in career and other everyday activities.
Fitness makes you a happier person. Watching how your figure improves, how the amount of energy increases, how the skin condition improves and how the opposite sex begins to see you as a more attractive individual, add to the life of positive and joy. This emotional state is stable, it does not disappear, like 15 minutes after eating cakes. Fitness is the key to balanced brain biochemistry. This is the key to happiness and a great relationship with the environment.
Fitness Workouts for Health
Health fitness is based on the following principles:
The principle of gradualness. Tell blind copying of professional programs a solid no. A beginner does not withstand even 20% of the load from what professionals recommend him. Training turns into overstress, which wears out the nervous system with every training session. The result is physical and nervous overtraining. A beginner does not get pleasure from training, there is no dopamine fixing “training is useful and pleasant”, as a result of which 90% of athletes drop classes in the first 2 weeks of training.
The principle of progression of loads. Training load should gradually increase. The capabilities of the cardiovascular system should be gradually expanded along with the strengthening of the musculoskeletal system.
Lack of refusal training. Failure – the inability to perform a repetition in an exercise with the correct technique. Failure can only be achieved in the latter exercise approach. Failure training promotes muscle gain, but quickly wears out the nervous system. It does not promote health.
The use of anaerobic and aerobic exercises. It is important to use both types of sports exercises. Only a combination of strength and aerobic training allows you to get the maximum result.
Application of the principles of sports and healthy nutrition. An important addition to health promotion, with which you can improve your figure and appearance, increase your craving for life. Excessive amounts of improper food lead to a malfunction in the hormonal system, gastrointestinal tract problems, and a decrease in motivation for any action. After switching to proper nutrition, cravings for fitness increase naturally.
The application of the principles of a healthy lifestyle along with fitness training. Healthy lifestyle increases your craving for life, and also allows you to more effectively achieve any training goals.
Fitness for health. Training schemes
Here is a unique training system that allows you to start from scratch and become a healthy, attractive and energetic person, regardless of your current data. To achieve the result, you just need to carry out the above programs, do not turn off the intended path and believe in their effectiveness. The last point is especially important: a person has the property not to value what he receives for free. You have the opportunity to train without spending $ 100-300, which an average fitness trainer will ask you for a similar program. Do not miss this chance.
Training schemes for health promotion are as follows:
Fitness for health. Week number 1. We start running and doing strength exercises with the weight of our own body
Day 1. Running
- Running with a pulse 110-140
Day 2. Training
- Exercise
- The approaches
- Repetitions
- Rest in minutes between sets
- Rest in minutes between exercises
- Pull-ups
- Squats
Day 3. Run
- Exercise
- Duration in minutes
- Running with a pulse 110-140
Day 4. Training
- Exercise
- The approaches
- Repetitions
- Rest in minutes between sets
- Rest in minutes between exercises
- Pull-ups
Squats
- Day 5. Running
- Exercise
- Duration in minutes
- Running with a pulse 110-140
Day 6. Training
- Exercise
- The approaches
- Repetitions
- Rest in minutes between sets
- Rest in minutes between exercises
- Pull-ups
Comments for the first week:
Not everyone can perform 8 pull-ups (push-ups), and even in 3 approaches. Start with fewer reps if you are one of these people. The bottom line is to increase the number of repetitions at each (2-3 times) training. Sooner or later you will get to these values ??even if now you can not push out or pull yourself 2 times.
For many readers, these schemes may be too easy. Go to the following tables.
