With anxiety disorders affecting over 40 million adults in the US, many are turning to alternative remedies like CBD to find relief. CBD gummies are one of the most popular ways to take CBD, combining the health benefits of CBD with the enjoyable experience of eating candy.
CBD help with anxiety symptoms
Research shows CBD interacts with receptors in the brain that regulate fear and anxiety. Human and animal studies indicate CBD helps reduce symptoms of generalized anxiety disorder, social anxiety, PTSD, panic disorder, OCD, and more. CBD gummies provide sustained CBD release which provides ongoing anxiety relief. Unlike THC, the psychoactive compound in cannabis, CBD will not get you high. CBD gummies contain little to no THC (less than 0.3%), so they won’t produce mind-altering effects. They provide the benefits of CBD without the high THC.
Broad or full-spectrum CBD contains a range of cannabis compounds that work better together than pure CBD alone. Look for gummies made with broad or full-spectrum CBD oil for maximum benefits. Avoid gummies made with CBD isolate which only contains pure CBD. Reputable CBD companies test gummies at independent labs to verify purity, potency, and safety. Look for Certificates of Analysis (COAs) on the company’s website to confirm gummies contain the stated amount of CBD and are free of contaminants.
Start with a low dose
It’s best to start with a lower dose of CBD, around 5-10mg per gummy, and increase gradually if needed. Take note of how CBD affects you at different doses. You only need a small amount for anxiety relief. Consuming high doses of CBD right away leads to drowsiness and other mild side effects. best cbd gummies for anxiety comes in different forms, flavors, CBD strengths, and more. Consider your health goals, preferred taste, budget, and other factors when choosing a gummy. Those with dietary restrictions find options like vegan, gluten-free, and allergen-free gummies. While research shows promise, CBD is not a proven treatment for anxiety according to the FDA. Steer clear of products making unfounded medical claims. Look for companies that are transparent and realistic about CBD’s benefits.
Check for quality manufacturing standards
High-quality CBD gummies are made with organic hemp, extracted safely, and tested for purity and potency. The gummies themselves should be free of artificial ingredients, sweeteners, and preservatives. Look for natural flavorings and real fruit juices. Before purchasing, understand the company’s policies around returns, refunds, and exchanges in case the gummies don’t work for you or you have an adverse reaction. Know how to contact customer service about product questions or issues. Talk to your doctor before taking CBD gummies, especially if you take any medications the CBD could interact with. Your doctor monitors you for side effects and advises you on the right CBD gummy product and dosage for your anxiety symptoms.